|
-
- Below are details of the classes that I teach, please contact me to arrange availability.
-
- Monday
-
- 7.30 -9.00pm • Woodville Primary School, SWF - Mixed Ability
Tuesday
- 7.30 - 9.00pm • Elmwood Primary School, SWF - Mixed Ability
Wednesday
10.00pm – 11.30 am • Champions Manor Hall, South Woodham Ferrers (Gentle Yoga for the not so young)
6:30 - 7.30pm • Nuffield Health Club, Chelmsford - Mixed Ability
-
- All of the above are taught as mixed ability classes.
However the Wednesday class at Champions Manor Hall is called Gentle Yoga for the Not So Young. This class is aimed at students who are maybe not so flexible or supple as they once were, or are limited in their range of movement, for example with arthritic joint(s) or long term back problems. The physical postures are covered but with a more gentle approach, and a range of modifications are always offered, with particular use of blocks, blankets, bolsters, chairs etc.
-
You will need to bring a mat to the class, to wear loose comfortable clothing which allows you to stretch and move easily. We generally work barefoot for safety and comfort. A blanket or block may also be useful.
If you are suffering any medical condition which may affect your practice you will need to discuss this with your G.P. or medical advisor beforehand, and also to advise me of any problems so I can ensure you work in a positive and beneficial way to enhance your own wellbeing.
|
|
